Dec 272018

HDo you feel like you’re getting fatter but you’re still eating the same way?

I want you to know that you are NOT alone!

There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”.

I discuss the four top reasons in my newest post.  And none of them are related to food or exercise. All though Food and Exercise is part of call part. Because I’ve been there. I went through hormone changes in my body. And I had to do some changes in my health. By making better food choices the way I ate. I’ve always exercise so that wasn’t the issue. It was the food choices that I made. I wasn’t getting enough written vegetables in my diet every day and I was not getting a variety every day. I simply could not get 9 to 13 in a day. And I cannot get a Variety in every day. That’s where I had to find a easy solution and that was simply Whole Foods and it was backed up by research. I started getting health problems and health issues. And I know I needed to find something to help me better my health. Because I didn’t want my health to fail. I was Sick and tired of being sick and tired 😓 I had a friend introduced me to a simple way of getting more for another day. And then I found A nutritionist help to me. A plant based nutritionist and I found friends that were on a mission and passion for health and wellness just as I was. Finding the right solution and the right resources that was simply backed up by science and backed up I research. Creating healthier habits And getting simple getting real Whole Foods in every day. Eating more Plants 🌱 because plants Heal! That’s where results happen. Making one Simple Change 😁

Is this possible?

Yes!  You are NOT crazy!

And here’s why.

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.

There’s definitely more to the story than just what you’re eating, right?

A lot of this comes right down to your metabolic rate which is affected by things like your activity level, history of dieting, body composition, and even what you eat. Making sure you get half your body weight in oz. of water every day. Drink unitil your P is clear.

But, let’s go beyond the “eat less and exercise more” advice and dive into some of the less obvious underlying reasons why you may be gaining weight even though you’re eating the same. Exercise 3 to 6 days a week is perfect. Keeping your muscles toned And giving you more flexibility.

Things like:

  • Aging;
  • Hormones;
  • Sleep;
  • Stress.

Aging

Funny things happen the older we get.  People commonly experience lower energy levels, more digestive discomfort, weight gain, as well as aches and pains.

Aging can result in hormonal changes for both men and women.  And these can contribute to loss of some lean muscle mass, as well as increases and changes in fat storage on our bodies.

The good thing is that, this is very common and not your fault one bit.

Hormones

Your thyroid is the master controller of your metabolism and can be a massive contributor to your weight gain.  There are several things that can affect it and throw it off course.

When your thyroid gets off course and produces fewer hormones your metabolism slows down.  And when your metabolism slows down you can gain weight.  Even though you’re eating the same way you always have.

Pro Tip: Talk with your doctor about having your hormones tested.  Oh, and try the thyroid-friendly recipe that I created for you at the end of this post.

Sleep

There is plenty of research that shows the influence that sleep has on your metabolic rate. 

And as we age it can become harder and harder to get a good night’s sleep.

The general consensus is to get 7-9 hours of sleep every night to help avoid weight gain.

It’s true!  Lack of sleep is linked with weight gain.

Who ever thought you can sleep off your weight?

Pro Tip: Try to get at least 7 hours of sleep every night.  The first place to start is by implementing a calming before bedtime routine.

Stress

It seems to be everywhere!  So many things that can cause stress responses in your body.

And you know that stress hormones are not going to help you sustain healthy habits or maintain a healthy weight, right?

While you can’t necessarily change your stressors you can try to adjust your stress response to them.

Pro Tip:  Try meditation, Massages or yoga.  Or even mindful eating.  What about those new adult colouring books that are all the rage now?

Conclusion:

There are lots of factors that can affect your weight, even if you’re eating the same way you always have.  Aging, hormones, stress, and sleep are all interconnected to each other and can all contribute to weight gain, even if you’re eating the same way you always have.

Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl

Serves 2

1 cup cooked rice

1 avocado (thinly sliced)

½ cucumber (diced)

½ red pepper (thinly sliced)

1 green onion (chopped)

2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets)

2 tablespoons sesame seeds

3 tablespoons rice vinegar

3 tablespoons gluten-free tamari sauce

1 tablespoon lemon juice

1 tablespoon sesame oil

½ garlic clove

dash salt and pepper

Split the first seven ingredients into two bowls.

Mix the rest of the ingredients together to make the dressing.

Pour the dressing over the sushi bowls.

Serve & Enjoy!

Tip:  This is a great lunch to take on the go.  Keep dressing in a separate container so you can give it a shake before adding it onto the sushi bowl.

Name four things that can contribute to weight gain, even if you’re eating the same way you always have.  Want a hint (or four)?  Check out this post here.

“Calories in, calories out” is not the only way to look at weight gain.  There are subtle shifts that can happen to us, even if our calories are the same.  I briefly look at four of these shifts in my newest post.

Love sushi?  Love your thyroid?  I have the BEST recipe for you here!

Penny Welke

I would like to induced myself Penny Welke I am happily married for 30 years, we have 4 children, 9 grandchildren My husband owns is own lawn care and snow removal business. I am a retired hairstylist of 30 years. I have work in salon and spa salon. I worked as cosmetologist for 30 years and Massage Therapists 11 years. In 2015 I got induced to wonderful company a easy solution how to get more fruits and vegetables to everyday, helping myself and others how to shred bad habits teaching others how live a healthy lifestyle. I love doing both profession because they go hand and hand. It was long and hard decision to give up my salon business but my heart wasn't in anymore, my heart led in direction in following my passion in Health and nutrition In 2009 my Avenue changed, deciding to take a leap of faith and started my own business. I working chiropractic office until he closed the doors than I had find place to do my massage business. Finding a place across from Red Robin behind mcmanion chiropractor and physical therapy building been there for 3 years. Having a passion for health and nutrition. Impacting people lives with my hands and impacting people and with their health. Teaching people how to live a healthy lifestyle by shredding bad habits by creating healthy habits. Seeing the benefits of getting regular massages on a regular basis. Helps with circulation Stress Headaches, Muscle tone Helps with preventing Helps improve posture, muscle tension The modalities I do is bamboo massage, deep tissue, trigger point, warm stone, myofasacia , relaxation, pregnancy massage. Using warm towels, essential oils. I customize my services and tailor each session to your individual needs. Whether you are looking to reduce stress, reduce pain, or are recovering from an injury – I am here to help you achieve your goals through therapeutic massage. I impact people lives with my hands and I impact people lives with their health. Giving them a solution to help them with their neck, shoulders and back issues. Giving them hope through massage and wellness. More and more physicians are recommending therapeutic massage for their patients as they see all the great benefits it has. I see on average of 5 or more referrals every week from the medical community. Ask your healthcare providers if they think massage would benefit you. Whether migraines, low back pain, plantar fasciitis, fibromyalgia or whatever your ailments are more than likely the pain and suffering can be helped with regular massage. Because of Juice Plus my family is living a healthier lifestyle. I thought I was somewhat healthy but learned with JP+ and Shred10 program what healthy really is! My body was going through a-lot hormone changes ended up with dermatitis, allergies in early 40’s. Suffered with IBS most of my life, dealing with diarrhea and constipation and rectal pain. Taking prescription medications for all of them. Taking handful of vitamins on market and spending tons of money on them. I know I needed a change. 4 years ago, I am thankful for my friend shared a simple way to flood my body with fruits and vegetables. So I decided to get started right away I noticed more energy, I no longer take medicines for my lBS , allergies or my dermatitis. I sleep better, I can focus better,I am regular and no retal pain, skin and hair is healthier, cravings shifted and rarely ever sick, my immune system improved, inflammation has greatly improved. I feel younger in 50’s than I did in my 30’s and 40’s. A process I was Making in Health everyday to live a healthier lifestyle, with one simple change. I am grateful for a solution to impact our Health and others giving them hope, provide families with a simple solution to use everyday and help them to live healthier lifestyle. Because of Juice Plus I will inspire and leave a legacy that impacts generations to come.


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