Nov 292018

Vanilla Spiced Nuts Recipe – Sweet, crunchy and absolutely irresistible nuts coated with a perfect blend of spice and vanilla. 

Yes, it WAS my first time biting into a vanilla nut, and oh my GAH! WOW! They were incredible,

make these vanilla beauties, though, all you will need is:

  • vanilla bean paste (extract will do, but the paste is stronger)
  • egg white
  • sugar
  • salt
  • cinnamon
  • allspice
  • nuts, too! of course.

We’re going to toss the nuts together with the egg white and vanilla, before adding the spices. Once everything is combined, you will transfer the nuts to a baking sheet and roast them for about 20 minutes.

When they’ve cooled down, break them up and SERVE. You can also package them up and send them to a family or friend.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

Sweet, crunchy and absolutely irresistible nuts coated with a perfect blend of spice and vanilla.

Course: Snacks
Cuisine: American
Keyword: almonds recipe, easy nut snack recipe, spiced nuts recipe
Servings: 16 Servings
Calories: 253 kcal
Ingredients
  • 1 egg white
  • 2 teaspoons vanilla bean paste (you can also use the same amount of pure vanilla extract)
  • 4 cups mixed nuts (I use almonds, cashews, walnuts,  pecans, peptias 
  • 1/2 cups coconut sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon allspice
  • 1/2 teaspoon ground cinnamon
  • Instructions
    1. Preheat oven to 300F.

    2. Grease a baking sheet with olive oil and set aside.

    3. In a large mixing bowl, beat the egg white with the vanilla bean paste or pure vanilla extract until frothy.

    4. Add the nuts to the egg white mixture and stir to combine.

    5. In a separate bowl combine coconut sugar, salt, allspice, and ground cinnamon; mix until thoroughly incorporated.

    6. Add spices to the nuts and stir to combine.

    7. Transfer nuts to previously prepared baking sheet and spread them out in one single layer.

    8. Bake for 20 minutes, stirring once half way through baking.

    9. Remove from oven and transfer to a wax paper lined baking sheet; let cool.

    10. Break apart and serve.

      Enjoy 😉

       

       

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Penny Welke

I would like to induced myself Penny Welke I am happily married for 30 years, we have 4 children, 9 grandchildren My husband owns is own lawn care and snow removal business. I am a retired hairstylist of 30 years. I have work in salon and spa salon. I worked as cosmetologist for 30 years and Massage Therapists 11 years. In 2015 I got induced to wonderful company a easy solution how to get more fruits and vegetables to everyday, helping myself and others how to shred bad habits teaching others how live a healthy lifestyle. I love doing both profession because they go hand and hand. It was long and hard decision to give up my salon business but my heart wasn't in anymore, my heart led in direction in following my passion in Health and nutrition In 2009 my Avenue changed, deciding to take a leap of faith and started my own business. I working chiropractic office until he closed the doors than I had find place to do my massage business. Finding a place across from Red Robin behind mcmanion chiropractor and physical therapy building been there for 3 years. Having a passion for health and nutrition. Impacting people lives with my hands and impacting people and with their health. Teaching people how to live a healthy lifestyle by shredding bad habits by creating healthy habits. Seeing the benefits of getting regular massages on a regular basis. Helps with circulation Stress Headaches, Muscle tone Helps with preventing Helps improve posture, muscle tension The modalities I do is bamboo massage, deep tissue, trigger point, warm stone, myofasacia , relaxation, pregnancy massage. Using warm towels, essential oils. I customize my services and tailor each session to your individual needs. Whether you are looking to reduce stress, reduce pain, or are recovering from an injury – I am here to help you achieve your goals through therapeutic massage. I impact people lives with my hands and I impact people lives with their health. Giving them a solution to help them with their neck, shoulders and back issues. Giving them hope through massage and wellness. More and more physicians are recommending therapeutic massage for their patients as they see all the great benefits it has. I see on average of 5 or more referrals every week from the medical community. Ask your healthcare providers if they think massage would benefit you. Whether migraines, low back pain, plantar fasciitis, fibromyalgia or whatever your ailments are more than likely the pain and suffering can be helped with regular massage. Because of Juice Plus my family is living a healthier lifestyle. I thought I was somewhat healthy but learned with JP+ and Shred10 program what healthy really is! My body was going through a-lot hormone changes ended up with dermatitis, allergies in early 40’s. Suffered with IBS most of my life, dealing with diarrhea and constipation and rectal pain. Taking prescription medications for all of them. Taking handful of vitamins on market and spending tons of money on them. I know I needed a change. 4 years ago, I am thankful for my friend shared a simple way to flood my body with fruits and vegetables. So I decided to get started right away I noticed more energy, I no longer take medicines for my lBS , allergies or my dermatitis. I sleep better, I can focus better,I am regular and no retal pain, skin and hair is healthier, cravings shifted and rarely ever sick, my immune system improved, inflammation has greatly improved. I feel younger in 50’s than I did in my 30’s and 40’s. A process I was Making in Health everyday to live a healthier lifestyle, with one simple change. I am grateful for a solution to impact our Health and others giving them hope, provide families with a simple solution to use everyday and help them to live healthier lifestyle. Because of Juice Plus I will inspire and leave a legacy that impacts generations to come.


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