Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger…Continue Reading
May 112020
Posts
May 062020
Hidden veggie muffinsWhat a way to hide your vegetables!! 😊😳Made with dates instead of sugar, made with unsweetened applesauce instead of oil, made with almond flour instead of white flour. I added some raisins to…Continue Reading
May 022020
Made some healthy snacks today!!Homemade granola and energy bites!!I like putting granola on top of my yogurt and just eating a handful as a snack.How do you eat your granola?Homemade GranolaIngredients 2 and 1/2 cups…Continue Reading
Apr 302020
I my Gosh!! 😮 Sweet Potato 🍠 LasagnaSimply delicious 😋, totally making this again!!!Gluten free and diary free!!Yes!! I can have lasagna again!!The combination will go, what?? But so yummy 😋Plant based supper. We are…Continue Reading
Apr 292020
Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help…Continue Reading
Apr 132020
Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter…Continue Reading
Apr 082020
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic…Continue Reading
Apr 032020
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this…Continue Reading
Mar 202020
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post…Continue Reading
Mar 172020
We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we’re a bit on the hungry (or hangry) side. I’m talking about overeating at meals. This can…Continue Reading